“Run, Christine, Run”

October 23, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 toy soldiers

20 mountain climbers

5 single leg kb deadlifts per leg

5 kb weighted pelvic raises

Metcon (Time)

5 rounds

400 meter run

12 deadlifts bodyweight

21 box jumps 23/20

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