CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x
1 shuttle run
10 inch worms no push-up
100′ farmers carry
10 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20 box jump overs 24/20
100′ sled push 6/4
2/1 legless rope climbs
100′ handstand walk
20/15 calories AB
