CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
5 jump squats
10 toy soldiers
5 inch worms no push-up
10 supermans
“Rubber Duckies” (Time)
Teams of 2
250 meter row each
500 meter row each
750 meter row each
1000 meter row each
750 meter row each
500 meter row each
250 meter row each
one partner works at a time while other partner rests
40 minute cap
