CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x
100 meter run
2 wall walks
10 pelvic raises
10 jump squats
“Rubber Duckies” (Time)
Teams of 2
250 meter row each
500 meter row each
750 meter row each
1000 meter row each
750 meter row each
500 meter row each
250 meter row each
one partner works at a time while other partner rests
40 minute cap
Metcon (Time)
Option B:
Teams of 2
200 meter run each
400 meter run each
600 meter run each
800 meter run each
600 meter run each
400 meter run each
200 meter run each
one partner works at a time while other partner rests
