CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic Warm-up
+
3 ROUNDS
0:30 Ski, Bike or Row
0:15 Rest
0:30 Slow Deadbugs
0:15 Rest
0:30 Slow Bir Dogs
0:15 Rest
“Royal Flush” (Time)
Teams of 2
pick from any of the following:
10 rounds each
500 meter row
switch
or
10 rounds each
400 meter run
switch
or
10 rounds each
30 calories AB
switch
or
10 rounds each
30 calories ski
switch
