“Royal Flush”

January 16, 2021

CrossFit Armed – CrossFit

“Royal Flush” (Time)

Teams of 2

pick from any of the following:

10 rounds each

500 meter row

switch

or

10 rounds each

400 meter run

switch

or

10 rounds each

30 calories AB

switch
or

10 rounds each

30 calories ski

switch

Return to WOD home page