“Royal Flush”

June 26, 2020

CrossFit Armed – CrossFit

“Royal Flush” (Time)

Teams of 2

pick from any of the following:

10 rounds each

500 meter row

switch

or

10 rounds each

400 meter run

switch

or

10 rounds each

30 calories AB

switch
or

10 rounds each

25 calorie ski

switch

Absolutely NO sharing equipment!

Both team members will have their own equipment.

Partners can choose a different option from each other.

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