CrossFit Armed – CrossFit
“Royal Flush” (Time)
Teams of 2
pick from any of the following:
10 rounds each
500 meter row
switch
or
10 rounds each
400 meter run
switch
or
10 rounds each
30 calories AB
switch
or
10 rounds each
25 calorie ski
switch
Absolutely NO sharing equipment!
Both team members will have their own equipment.
Partners can choose a different option from each other.