CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
“Royal Flush” (Time)
Teams of 2
pick from any of the following:
10 rounds each
500 meter row
switch
or
10 rounds each
400 meter run
switch
or
10 rounds each
30 calories AB
switch
or
10 rounds each
25 calories ski
switch
