“Roundabout”

January 31, 2019

CrossFit Armed – CrossFit

A: Deadlift (build to hs)

Warm-up (No Measure)

dynamic warm-up

B1: RDL (50-60% of A)

B2: Barbell Front Rack Step-up (2 sets 10 reps per leg)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 box jump overs 24/20

20 pistols *sub lunges

3 bar muscle-ups *sub 6 CTB

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