CrossFit Armed – CrossFit
A: Deadlift (build to hs)
Warm-up (No Measure)
dynamic warm-up
B1: RDL (50-60% of A)
B2: Barbell Front Rack Step-up (2 sets 10 reps per leg)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 box jump overs 24/20
20 pistols *sub lunges
3 bar muscle-ups *sub 6 CTB