CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
3 rounds each
200 meter run
15 goblet squats 70/55
25 kettlebell swings 70/55
15 goblet squats 70/55
200 meter run
switch after each round
Teams of 2
3 rounds each
200 meter run
15 goblet squats 70/55
25 kettlebell swings 70/55
15 goblet squats 70/55
200 meter run
switch after each round