CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 sumo deadlift high pulls per arm
5 Arnold’s presses per arm
10 pelvic raises
20 shoulder taps
Metcon (4 Rounds for reps)
4 rounds
5 minutes on the clock:
400 meter run
AMRAP
30 double unders
2 power clean + jerks 185/125
rest 2:30 minutes between 5 minute rounds
