CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms with push-up
10 ring rows
Front Squat (Top of every 2 minutes x 5 3 reps 85%)
Metcon (Time)
10 rounds
30 double unders
7 handstand push-ups
7 front squats 95/65
