CrossFit Armed – CrossFit
Squat Clean + Split Jerk (build to a max in 12 minutes)
Warm-up (No Measure)
3 x
1 shuttle sprint
5 russian swings
5 kettlebell strict presses each arm
5 overhead kettlebell lunges per arm
30 mountain climbers
“Ridin’ Dirty” (Time)
5 rounds
21 wall balls 20/14
14 dumbbell step ups alternating legs 35/25 per arm
7 handstand pushups
20 minute cap
