“Rhythm and Blues”

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Back Squat (max reps 85%)

Back Squat (max reps 85%)

Back Squat (max reps 85%)

“Rhythm and Blues” (AMRAP – Rounds and Reps)

AMRAP 10

7 toes to bar

5 hang power snatch 95/65

3 overhead squat 95/65