CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
bear crawl down
crab walk back
5 broad jumps
10 seconds supine grip hang from bar
Metcon (Time)
5 rounds
25/20 calories AB
16 pull-ups
9 deficit handstand push-ups 4.5″/3″