“Regionals 15.6 ish”

May 11, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

jog down back peddle back

bear crawl down

crab walk back

5 broad jumps

10 seconds supine grip hang from bar

Metcon (Time)

5 rounds

25/20 calories AB

16 pull-ups

9 deficit handstand push-ups 4.5″/3″

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