CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (build to 3RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
15 toes to bar
10 double KB front rack lunges 55/35
