CrossFit Armed – CrossFit
Rankel (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 jump squats
5 inch worms with push-ups
30 mountain climbers
10 pelvic raises