“Quick Silver”

March 14, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

toy soldiers down

butt kicks back

karyoke down and back

20 Russian twists

bear crawl down

jog back

Metcon (Calories)

5 rounds

2 minutes on clock:

200 meter run

AMRAP calories AB

rest 2 minutes

2 minutes on clock:

200 meter run

AMRAP calories ski

rest 2 minutes

Return to WOD home page