“Quick Death”

January 14, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

5 inch worms no push-up

10 toy soldiers

5 broad jumps

Clean Pull + Hang Squat Clean + Split Jerk (EMOM x 5 1 rep 80%)

Metcon (Time)

2 rounds

21 thrusters 95/65

21 bar facing burpees over the bar

10 minute cap

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