CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
5 inch worms no push-up
10 toy soldiers
5 broad jumps
Clean Pull + Hang Squat Clean + Split Jerk (EMOM x 5 1 rep 80%)
Metcon (Time)
2 rounds
21 thrusters 95/65
21 bar facing burpees over the bar
10 minute cap