CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
10 scap push-ups
10 low to high planks
10 supermans
Metcon (AMRAP – Rounds and Reps)
Additional strength (do on own)
A1. Single arm dumbell/kettlebell floor press in glute brige 12 per arm x 4
A2. Bent over single are single leg rows 8 per arm x 4
In-home with equipment
AMRAP 20
5 handstand push-ups
10 off-set push-ups *1 hand on kettlebell switch every 5 reps
15 kettlebell swings
In-home no equipment
AMRAP 20
5 pike push-ups
10 push-ups
15 V-ups
