CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
1 suicide sprint
30 jumping jacks
20 hollowrocks
5 pelvic raises
5 burpees
Metcon (AMRAP – Reps)
AMRAP 5
50′ sled push 4 plates/2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
30 double unders
2 rope climbs
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
3 wall walks
200′ farmers carry 70/55
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
row for calories
