“Pumped up Kicks”

March 10, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

5 jup squats

10 low to high planks

20 shoulder taps

10 band pullaparts

Bench Press (7 singles 85+%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 double unders

10 push jerks 135/95

10 push-ups

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