Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (EMOM x 10 5 reps UB)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
4 hang power cleans 135/95
8 front rack barbell lunges 135/95 *alt
4 bar muscle-ups *sub 12 CTB
Metcon (No Measure)
EMOM x 5
10 empty barbell on back good mornings
