CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
2382 meter row
then 20 rounds of
11 toes to bar
20 air squats
16 kettlebell swings 55/35
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
2 wall walks
10 pelvic raises
10 kettlebell back rows per arm
