CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
50 calorie row or bike buy-in
with remaining time AMRAP
6 shoulder to overhead 135/95
28 burpees
19 power cleans 135/95
69 kettlebell swings 50/35
*partners share reps of everything except shoulder to overhead, both do 6
*scale is dumbbells
