“Pranqster”

August 11, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 butt kicks

20 shoulder taps

20 mountain climbers

5 kip swings

Strict Press (Top of every 90 seconds x 5 3 reps build each set)

*barbell

Metcon (Time)

3 rounds

21 chest to bar pull-ups

12 push jerks 135/95

400 meter run

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