“Power Up”

March 12, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

100 meter run

5 jump squats

5 X-band steps each way

5 inch worms no push-up

+

3-5 muscle ups

or

5 strict pull-ups

10 dips

Back Squat (build to heavy single)

Metcon (Time)

3 rounds

35 wall balls 20/14

15 chest to bar pull-ups

7 power snatches 135/95

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