CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
10 jumping lunges
5 single leg deadlifts each leg
10 hollowrocks
10 supermans
Deadlift (3 reps 5 sets 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 double unders
20 toes to bar
10 right arm single arm overhead dumbbell walking lunge steps 55/35
10 left arm single arm overhead dumbbell walking lunge steps 55/35