“Portabella”

February 15, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 jumping jacks

10 jumping lunges

5 single leg deadlifts each leg

10 hollowrocks

10 supermans

Deadlift (3 reps 5 sets 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 double unders

20 toes to bar

10 right arm single arm overhead dumbbell walking lunge steps 55/35

10 left arm single arm overhead dumbbell walking lunge steps 55/35

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