CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 low to high planks with push-up
10 band pullaparts
5 kip swings
5 strict knees to elbows or toes to bar
Bench Press (5-5-3-3-2-1-1 *AHAP top of every 2 minutes x 7)
Metcon (AMRAP – Reps)
5 rounds
1 minute ski for calories
30 seconds toes to bar
30 second box jump overs 24/20
1 minute rest
