Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 T push-ups
20 mountain climbers
10 drop squats
A: Bench Press (Top of every 90 seconds x 5 8 reps 65-70%)
MUST BRING TOWEL!!
No sharing benches.
1/2 class starts on A.
Other 1/2 starts on B.
Clean + switch.
B: Barbell bent over rows (Top of every 90 seconds x 5 8 reps 65-70% of bench)
Metcon (Time)
3 rounds
10 power cleans 155/105
20 box jump overs 24/20
12 minute cap
Metcon (No Measure)
2 x
1 minute plank
30 seconds side plank L
30 seconds side plank R
