“Pizza Pie”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Barbell Front Rack Step-up (*heavier than last week 10 reps per leg)

*hip crease below parallel

*3 sets

“Pizza Pie” (Time)

3 rounds

10 squat cleans 135/95

20 box jumps 24/20