CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
30 seconds ball sit-ups to press
30 seconds mountain climbers on ball
Metcon (Time)
3 rounds
50 calorie row
15 handstand push-ups
100 double unders
5 x
30 seconds ball sit-ups to press
30 seconds mountain climbers on ball
3 rounds
50 calorie row
15 handstand push-ups
100 double unders