Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
10 toy soldiers
5 air squats
5 inch worms with push-ups
5 glute bridges
Metcon (Time)
300/250 calorie ski, bike or row
top of every 2 minutes 7 burpees
WOD begins with 7 burpees
36 minute cap
