CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
2 sprints – jog forward/backwards back
10 supermans
5 inch worms
Metcon (AMRAP – Reps)
In-home with equipment
AMRAP 20
30 handstand push-ups
40 renegade rows 50/35
50 toes to kettlebell
60 kettlebell swings 70/55
70 burpees
In-home no equipment
AMRAP 20
30 handstand push-ups *sub pike push-ups
40 high plank hip taps
50 V-ups
60 broad jump squats
70 burpees
Cash-out
1 minute side plank hip raises each side
