“Pedal to the Metal”

June 21, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

butt kicks down

bear crawl back

10 toy soldiers

30 mountain climbers

Metcon (Calories)

4 rounds

2 minutes on the clock:

200 meter run

AMRAP calories AB

rest 2 minutes

2 minutes on the clock:

200 meter run

AMRAP calories ski

rest 2 minutes

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