CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
butt kicks down
bear crawl back
10 toy soldiers
30 mountain climbers
Metcon (Calories)
4 rounds
2 minutes on the clock:
200 meter run
AMRAP calories AB
rest 2 minutes
2 minutes on the clock:
200 meter run
AMRAP calories ski
rest 2 minutes