“Pecan Pie”

November 13, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karaoke down and back

bear crawl down broad jumps back

10 hollowrocks

10 supermans *alt arms/legs

10 single arm ring rows each arm

Power Snatch (3 singles 90%)

Metcon (AMRAP – Reps)

AMRAP 13

50/40 calorie row

40 dumbbell snatches 50/35 *alt arms

30 toes to bar

20 handstand push-ups

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