CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
bear crawl down broad jumps back
10 hollowrocks
10 supermans *alt arms/legs
10 single arm ring rows each arm
Power Snatch (3 singles 90%)
Metcon (AMRAP – Reps)
AMRAP 13
50/40 calorie row
40 dumbbell snatches 50/35 *alt arms
30 toes to bar
20 handstand push-ups