CrossFit Armed – CrossFit
Metcon (Time)
100 back squats bodyweight
every time you drop the bar 300 meter run
WOD begins with 300 meter run
Metcon (2 Rounds for time)
#justrun
5k run
rest 10 minutes
5k run
100 back squats bodyweight
every time you drop the bar 300 meter run
WOD begins with 300 meter run
#justrun
5k run
rest 10 minutes
5k run