CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 shoulder taps with push-up in between
10 V-ups
10 supermans
5 single arm ring rows each arm
Bench Press (build to a heavy single)
Metcon (Time)
20-10 even only
renegade rows 35/25
30 double unders after each round