CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
5 x-band steps each way
5 jump squats
5 strict chin-ups
5 inch worms with push-up
Back Squat (10 reps 3 sets 70%)
Metcon (Time)
3 rounds
100 double unders
50 air squats
30′ handstand walk
*scale is 3 wall walks