“Pandora’s Box”

September 30, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

toy soldiers down

butt kicks back

crab walk down

10 seconds supine grip hang from rig

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4 bar muscle-ups

40 double unders

400 meter run

*scale is 12 CTB

Metcon (No Measure)

3 minute plate weighted low plank

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