Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
inch worms to box
10 step-ups
broad jumps back
Front Squat (1 1/4 x 3 reps 70% every 90 seconds x 5 sets)
Metcon (Time)
10 box facing burpee box jump overs 24/20
2 power cleans 155/105
10 box facing burpee box jump overs 24/20
4 power cleans 155/105
10 box facing burpee box jump overs 24/20
6 power cleans 155/105
10 box facing burpee box jump overs 24/20
8 power cleans 155/105
10 box facing burpee box jump overs 24/20
10 power cleans 155/105
15 minute cap
