CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS
1:00 Row @Moderate Effort
5 Inch Worm to Pike Push-ups
0:20 Active Hang From Bar
6-8 Kip Swings
A: Strict Press (4×8@75%)
*Training Max = 3RM set on 6/22, report reps from today’s last set
B: Metcon (Time)
500m Row
30 Handstand Push-ups
500m Row
30 Toes to Bar
500m Row
(15:00 Cap)
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Accessories
Metcon (No Measure)
3 ROUNDS FOR QUALITY
12 KB Up-Right Row
16 Banded Pull-Aparts
-Resting as needed-
