CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
walking knee hugs down back peddle back
5 1/4 goblet squats
5 inch worms
10 ring rows
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
