CrossFit Armed – CrossFit
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
5 kettlebell sumo deadlift high pulls each arm
5 kettlbell presses each arm
5 inch worms no push-up
10 ring rows
