“Open WOD 17.5”

September 1, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 jumping jacks

5 air squats

5 inch worms with pushup

10 side hip raises each side

20 mountain climbers

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

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