“Open WOD 13.2”

February 12, 2016

CrossFit Armed – CrossFit

(No Measure)

AMRAP 5

30 double unders

15 sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 shoulder to overhead 115/75

10 deadlifts 115/75

15 box jumps 24/20

Post-WOD

400 meter run

30 seconds calf stretch each leg

30 seconds hamstring stretch each leg

30 seconds couch stretch each leg

1 minute lat stretch

Return to WOD home page