“On the Rocks”

June 29, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 jumping lunges

5 kip swings

Front Squat (Top of every 90 seconds 5 sets x 5 reps 75%)

Metcon (Time)

3 rounds

30 wall balls 20/14

20 toes to bar

10 power cleans 155/105

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