CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
30 mountain climbers
10 V-ups
5 inch worm with pushups
10 ring rows
Metcon (AMRAP – Reps)
AMRAP 5
100′ sled pushes 4/2 45#plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
2 rope climbs
30 double unders
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
5 rounds
40 seconds AB calories
AMRAP kettlebell swings 55/35
rest 2:30
Metcon (Calories)
AMRAP 5
row for calories
