CrossFit Armed – CrossFit
Warm-up (No Measure)
400 meter run
+
3 x
5 plate good mornings
5 jump squats
5 V-ups
5 kip swings
Metcon (Time)
4 rounds
30 wall balls 20/14
20 toes to bar
10 deadlifts 275/185
400 meter run
+
3 x
5 plate good mornings
5 jump squats
5 V-ups
5 kip swings
4 rounds
30 wall balls 20/14
20 toes to bar
10 deadlifts 275/185