“No Preservatives”

October 2, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds plate drop squats

15 seconds plate ground to overhead

15 seconds plate sit-ups to press

15 seconds on/off plate planks

Metcon (AMRAP – Reps)

AMRAP 7

power snatches 135/95

rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 hang power snatches 95/65

10 lateral burpees over the bar

rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 3

bar facing burpees over the bar

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